Pharmacies here to help you Stay Well this winter

The latest Living Well initiative showcases how community pharmacies across Northern Ireland are on hand to offer advice and support on a wide range of winter illnesses that can help you during the colder months.

‘Stay Well this Winter’ is running in over 500 pharmacies across Northern Ireland as part of the Living Well service and provides information and advice on how you can protect your health over the winter months and the support available to you through your community pharmacy. It is delivered in partnership with the Public Health Agency (PHA), Community Pharmacy NI (CPNI), and the Department of Health (DoH).

The campaign will run during October 2025 and November 2025 and covers everything from self-care to vaccine advice and eligibility.

Andrew Cheung, Principal Pharmaceutical Officer (Public Health) at the PHA, said: “Winter conditions can be seriously bad for our health, particularly for the more vulnerable members of our community. The most common cause of winter hospital admissions is respiratory illness. Older people and those with long-term health conditions such as asthma, diabetes or COPD are particularly vulnerable. This campaign aims to help the public prepare for the winter months by encouraging them to plan ahead and take positive steps towards better health and to help avoid the need for hospital admission by advising them on how to care for themselves, and to visit their pharmacy for advice if needed.

“The ‘Stay Well’ campaign begins on the first October, and your pharmacist can provide advice on the steps you can take to prepare for the winter period, such as getting the free winter vaccines if eligible, recommending over-the-counter remedies, as well as providing advice on keeping warm and active and looking after your mental well-being.”

This campaign aims to help the public prepare for the winter months by encouraging them to plan ahead and take positive steps towards better health by advising them on how to care for themselves, and to visit their pharmacy for advice if needed.

Joanne McMullan, Community Pharmacist at Portaferry Pharmacy, said: “Pharmacists are well positioned in the community to offer advice and support about different health matters that may arise over the winter months. All colds and most coughs, sinusitis, earache and sore throats get better without antibiotics. You should take your pharmacist or GP’s advice and only take antibiotics when you need them. Pharmacists can recommend over-the-counter medicines for most minor illnesses, so consider speaking to a pharmacist before going to your GP.”

The following steps can help you stay well this winter;

• ‘Catch it. Bin it. Kill it’ – carry tissues and use them to catch coughs or sneezes, then bin the tissue.
• Wash your hands – regularly wash your hands throughout the day and hands should always be washed before eating or drinking and after using the toilet.
• Rest up – know when to stay home to stop the spread. If you have a high temperature stay home until you feel better or if you have diarrhoea and/or vomiting, you should stay home for at least 48 hours after the last episode.
• Speak to your pharmacist about over-the-counter remedies and remember antibiotics don’t work on viruses.
• Winter vaccines – if eligible get your COVID-19, flu  or  RSV vaccine.
• Keeping warm over winter months can prevent colds, flu and more serious health problems. Wear warm clothes, even indoors if it is cold and heat your main living room to around 18-21ºC (64-70ºF). But it is important to make sure your heating is safe. Install a carbon monoxide alarm to reduce the risk of carbon monoxide poisoning.
• Eat well – food is a source of energy which helps to keep your body warm. Try to make sure you have hot meals and drinks regularly throughout the day.
• Keep active – regular exercise can help improve your physical and mental health, reduce the risk of falls and can be beneficial for recovery if you do get ill.
• Seek support – if you feel down and it affecting your life see www.mindingyourhead.info for advice, if you need more support make an appointment with your GP.
• Look out for others, such as older family members, friends or neighbours, who may need a bit of extra help during winter.

To learn more, pick up a free Stay Well this Winter leaflet in your local participating community pharmacy or speak to a member of the pharmacy team.

For more information on how you can look after yourself and those close to you this winter,’ see www.pha.site/Staywellthiswinter